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	<title>EQ At Work &#187; EQ Tips</title>
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	<description>Extraordinary emotional intelligence coaching and training since 1998</description>
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	<copyright>Copyright &#38;#xA9; 2010 EQ At Work </copyright>
	<managingEditor>jliberti@eqatwork.com (Joseph Liberti)</managingEditor>
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	<itunes:summary>emotional intelligence in action for success and satisfaction on the job and in your life</itunes:summary>
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	<itunes:author>Joseph Liberti</itunes:author>
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		<title>Emotional Intelligence Buy-In</title>
		<link>http://eqatwork.com/2009/08/emotional-intelligence-buy-in/</link>
		<comments>http://eqatwork.com/2009/08/emotional-intelligence-buy-in/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:42:03 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[EQ At Work]]></category>
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		<guid isPermaLink="false">http://eqatwork.com/?p=931</guid>
		<description><![CDATA[How can you create interest and acceptance for the development of emotional intelligence in your organization? You see the possibilities. You recognize that your organization has capable and experienced people with great potential. And you see opportunities in various situations where a lack of people skills sabotages results. You believe in emotional intelligence and you [...]]]></description>
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		<title>New Google Tool Uses Emotional Intelligence To End Hijacked Email</title>
		<link>http://eqatwork.com/2008/10/new-google-tool-uses-emotional-intelligence-to-end-hijacked-email/</link>
		<comments>http://eqatwork.com/2008/10/new-google-tool-uses-emotional-intelligence-to-end-hijacked-email/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 13:13:13 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Daniel Goleman]]></category>
		<category><![CDATA[emotional hijack]]></category>
		<category><![CDATA[Google]]></category>

		<guid isPermaLink="false">http://eqatwork.com/blog/new-google-tool-uses-emotional-intelligence-to-end-hijacked-email/</guid>
		<description><![CDATA[Use Google To Boost Emotional Intelligence and Stop Hijack Emotional Hijack or amygdala hijack as it was defined by Daniel Goleman, Author of Emotional Intelligence , occurs when emotions take over your rational brain and rule your actions. When your emotional brain hijacks your rational brain, you react impulsively to a situation instead of responding [...]]]></description>
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		<title>Yes You Can Boost your Emotional Intelligence &#8211; Listen, It&#8217;s Free</title>
		<link>http://eqatwork.com/2008/10/yes-you-can-boost-your-emotional-intelligence-listen-its-free/</link>
		<comments>http://eqatwork.com/2008/10/yes-you-can-boost-your-emotional-intelligence-listen-its-free/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 16:21:15 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Inspiration]]></category>
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		<category><![CDATA[self help]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://eqatwork.com/?p=242</guid>
		<description><![CDATA[Yes You Can Don&#8217;t Miss An Episode &#8211; Subscribe now! Yes you can enjoy a happier, more fulfilling life now. Tune in to these free podcasts and get EQ tips, motivation and support for success.]]></description>
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		<title>Let Go Of Control With Emotional Intelligence</title>
		<link>http://eqatwork.com/2008/08/let-go-of-control-with-emotional-intelligence/</link>
		<comments>http://eqatwork.com/2008/08/let-go-of-control-with-emotional-intelligence/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 16:59:45 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Daniel Goleman]]></category>
		<category><![CDATA[Decision making]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Employment]]></category>

		<guid isPermaLink="false">http://eqatwork.com/?p=221</guid>
		<description><![CDATA[Are you addicted to being in control? Recently several people wrote to me about their need to control. In one case, by &#8220;overprotecting&#8221; adult children and in another by limiting the &#8220;negative&#8221; effects of change in the workplace. Trying to stay in control at all times and control all things is exhausting and limiting. When [...]]]></description>
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		<title>Emotional Intelligence Or Emotional Expression?</title>
		<link>http://eqatwork.com/2008/07/emotional-intelligence-or-emotional-expression/</link>
		<comments>http://eqatwork.com/2008/07/emotional-intelligence-or-emotional-expression/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 15:27:10 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[EQ Programs]]></category>
		<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[emotional expression]]></category>
		<category><![CDATA[emotional intelligence at work]]></category>
		<category><![CDATA[Intelligence]]></category>
		<category><![CDATA[Marginal utility]]></category>
		<category><![CDATA[Online Tests]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Social Sciences]]></category>
		<category><![CDATA[strong feelings]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://eqatwork.com/?p=130</guid>
		<description><![CDATA[Yes, effective emotional expression is an emotional intelligence skill that can be developed.Here&#8217;s a request from a letter received from my &#8220;Ask The Coach&#8221;&#160;form today: &#8220;I have recently been reprimanded at work about an emotional outburst during a staff meeting. My boss&#8217;s boss told me that she felt disrespected during the meeting and I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Emotional Intelligence &#8211; Awareness At The Speed Of Life</title>
		<link>http://eqatwork.com/2008/05/emotional-intelligence-awareness-at-the-speed-of-life/</link>
		<comments>http://eqatwork.com/2008/05/emotional-intelligence-awareness-at-the-speed-of-life/#comments</comments>
		<pubDate>Tue, 20 May 2008 14:00:53 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[awarenesss]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://eqatwork.com/?p=107</guid>
		<description><![CDATA[Fast! Fast! Fast! You live in a fast world. If you are like most people you speed through the minutes, hours and days of your life trying to keep up: With whom? With What? With everything. “I’ve got a lot to do today,” you say. “I’m running late you say.” “I’m behind,” you say. Run. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Emotional Intelligence &#8211; Confronting What&#8217;s True</title>
		<link>http://eqatwork.com/2008/05/emotional-intelligence-confronting-whats-true/</link>
		<comments>http://eqatwork.com/2008/05/emotional-intelligence-confronting-whats-true/#comments</comments>
		<pubDate>Tue, 13 May 2008 15:29:00 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://eqatwork.com/?p=104</guid>
		<description><![CDATA[Use emotional intelligence to deal with your fears of confrontation. Reflections from a coaching conversation yesterday: Client: &#8220;I thought his web site was not clear and complete and people were not getting the correct information they needed. I didn’t say anything because I didn’t want to hurt his feelings.&#8221; What&#8217;s Really Going On? Have you [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Emotional Self Awareness</title>
		<link>http://eqatwork.com/2008/05/emotional-intelligence-tip-awareness/</link>
		<comments>http://eqatwork.com/2008/05/emotional-intelligence-tip-awareness/#comments</comments>
		<pubDate>Thu, 08 May 2008 17:58:17 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Self Awareness]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://eqatwork.com/?p=103</guid>
		<description><![CDATA[How aware are you of your emotions? In what way would it be valuable for you to be fully aware of your emotions? How would that improve your life or work? Well, any moment or situation either at work or in the rest of your life, includes these components: What you think, what you feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Respond Not React When Emotions Hijack You</title>
		<link>http://eqatwork.com/2008/04/respond-not-react-when-emotions-hijack-you/</link>
		<comments>http://eqatwork.com/2008/04/respond-not-react-when-emotions-hijack-you/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 21:48:15 +0000</pubDate>
		<dc:creator>Joseph Liberti</dc:creator>
				<category><![CDATA[EQ Tips]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[emotional hijack]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[threat]]></category>

		<guid isPermaLink="false">http://eqatwork.com/?p=100</guid>
		<description><![CDATA[Responding instead of reacting is a way to use emotional intelligence to control impulsive action. Response: A consciously chosen purposeful action to a life or workplace event or situation. Reaction: An impulsive, unconscious reaction to a life or workplace event or situation. Button Pushing You may be familiar with the phrase &#8220;Pushed my buttons &#8211; [...]]]></description>
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